[BenMart Frozen] Farmland Sweet Potato Chunk 1kg

Our Sweet Potato Chunks are a versatile and nutritious ingredient that can be used in a variety of dishes. You can find them either fresh or frozen, and they are typically pre-cut into bite-sized pieces, making them easy to cook and incorporate into meals.

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COOKING INSTRUCTIONS:

1. Roasted Sweet Potato Chunks

Ingredients:

4 cups of sweet potato chunks (fresh or frozen)

2 tbsp olive oil

Salt and pepper to taste

1 tsp paprika or cinnamon (optional)

Instructions:

Preheat your oven to 400°F (200°C).

Toss the sweet potato chunks with olive oil, salt, pepper, and any other spices you like.

Spread them out on a baking sheet in a single layer.

Roast for 25-30 minutes, flipping halfway through, until the chunks are golden and tender.

Serve as a side dish or add them to salads or bowls!

2. Sweet Potato and Black Bean Bowl

Ingredients:

2 cups roasted sweet potato chunks

1 cup cooked black beans (or canned, drained, and rinsed)

1 cup cooked quinoa or rice

1 avocado, sliced

1/2 cup salsa

Fresh cilantro for garnish

Instructions:

Layer quinoa, black beans, roasted sweet potato chunks, and avocado in a bowl.

Top with salsa and fresh cilantro.

Enjoy as a filling and nutritious meal!

3. Sweet Potato Stew

Ingredients:

2 cups sweet potato chunks

1 onion, diced

2 garlic cloves, minced

2 cups vegetable broth

1 can diced tomatoes

1 can coconut milk (optional)

1 tsp cumin and paprika

Salt and pepper to taste

Instructions:

In a large pot, sauté the onion and garlic until softened.

Add the sweet potato chunks, vegetable broth, diced tomatoes, and coconut milk (if using).

Season with cumin, paprika, salt, and pepper.

Bring to a simmer and cook for 20-25 minutes until the sweet potatoes are tender.

Serve with a side of crusty bread or over rice for a cozy meal!

4. Sweet Potato and Chickpea Salad

Ingredients:

2 cups roasted sweet potato chunks

1 cup cooked chickpeas

1/2 red onion, thinly sliced

1/4 cup olive oil

Juice of 1 lemon

Salt and pepper to taste

Fresh parsley for garnish

Instructions:

Combine roasted sweet potato chunks, chickpeas, and red onion in a bowl.

Drizzle with olive oil, lemon juice, and season with salt and pepper.

Toss to combine and garnish with fresh parsley.

Serve cold or at room temperature.

5. Sweet Potato Soup

Ingredients:

3 cups sweet potato chunks

1 onion, diced

2 garlic cloves, minced

4 cups vegetable or chicken broth

1/2 tsp cumin and curry powder

Salt and pepper to taste

Instructions:

Sauté the onion and garlic in a large pot until softened.

Add the sweet potato chunks, cumin, curry powder, and broth.

Bring to a boil, then simmer for 20-25 minutes until the sweet potatoes are tender.

Use an immersion blender to puree the soup until smooth (or blend in batches).